Speed Under the Bar (Weightlifting Drills)
How to get under the bar faster is one of the most common questions in the world of weightlifting....
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Author: Alex Parry (Ba, MSc)
Principles of Training Part 1: Specificity
Ever wondered how the best coaches in the world design their athletes’ training programmes?...
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The Bulgarian Method Explained (Full Review)
“If in doubt, max out” Uncle Ivan If you’ve been weightlifting for more...
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Differences in Powerlifting and Weightlifting Training
Powerlifting and Weightlifting are both fantastic sports, and fundamentally they both have the...
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Strength Training at Home (The 3 Essentials)
Just because you’re training at home (or stuck at home if you’re reading this in 2020)...
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