hypertrophy programmes

These evidence-based hypertrophy programmes are designed to help you build muscle and add size as effectively as possible, on a reasonable budget.

All programmes

4 Day Upper Lower Hypertrophy Programme

17 Week Programme designed to maximise your muscle gain. Upper/Lower Split, 4 Days Per Week.

Great for Intermediate to Advanced Bodybuilders.

back hypertrophy programme

6 Week Back Specialisation

Build width and thickness with this 6 week back focused hypertrophy programme

arm hypertrophy programme

6 Week Arms Specialisation

Build next level biceps and triceps with this 6 week arm focused hypertrophy programme

short on time hypertrophy programme

'Busy lifters' hypertrophy Programme

12 Week programme that uses fast and effective 45 min workouts 3x per week.

If you’re short on time but still want to build plenty of muscle, this one’s for you.

Need more support?

 1:1 coaching

If a pre-wrriten programme isn’t gonna cut it for you, consider looking at my 1:1 hypertrophy coaching option

1:1 coaching

work-out Tips

For evidence-based advice on training programmes, workouts and more…