Meet Your Coach


alex parry

Ba, MSc


strength coach

“For me, the most important thing is the Coach-Athlete Relationship…attentiveness, confidence, trust…working together towards a shared goal”

I’ve been coaching for around a decade, working with everyone from recreational through to senior international level across a variety of sports.  Alongside I work as an educator for British Weightlifting, and as a PhD Researcher and Assistant Lecturer at the University of Hull.

My coaching philosophy is evidence-based, utilising modern sports science alongside an emphasis on the importance of the coach-athlete relationship.  What that means for you is that you get a coach who uses data tracking and performance sport metrics, but who also pays detailed attention to you as an individual.

For more information, and to see if we’re a good match, consider getting in touch, and we can talk about your training history and performance goals.





Strength and conditioning coaching

Maximise your sports performance by developing your strength, power, endurance and athleticism.

olympic weightlifting programmes

Weightlifting Coaching

Refine your snatch and clean & jerk technique and increase your total.

Custom Programme

If your budget doesn’t quite stretch to 1:1 coaching, consider a custom programme with monthly check.


The Gym


Most of my coaching is online, but if you’re in the Yorkshire region and want to train in-person, I’ve partnered with Yorkshire Strength in Castleford.

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Alex Parry

Personal Trainer & Physical Therapist

Join Now

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