Olympic Weightlifting programmes
These evidence-based olympic weightlifting programmes are designed to help you refine your technique and increase your snatch and clean & jerk as effectively as possible.
All weightlifting programmes
A classic 12-week weightlifting programme that uses distinct blocks for general preparation, specific strength training and peaking. A good balance of weightlifting and strength.
Perfect for intermediates and advanced levels.
This 6-week weightlifting program utilises high frequency, high-intensity snatches, cleans and jerks to maximise your total.
*Not for the faint of heart. Not for beginners.
This 10 week weightlifting programme focuses on bringing up your squatting, pulling and overhead strength.
Good for off-season lifters, and for technically solid lifters who are lacking in raw strength
Need more support?
If a pre-written weightlifting programme isn’t gonna cut it for you, consider looking at my 1:1 online weightlifting coaching option
For evidence-based advice on training programmes, workouts and more…