All weightlifting programmes
Weightlifting & Bodybuilding Programme
12 Week Programme to get you jacked whilst also increasing your numbers in the snatch and clean and jerk.
Good for all ability levels
Classic Weightlifting Programme
A classic 12-week weightlifting programme that uses distinct blocks for general preparation, specific strength training and peaking. A good balance of weightlifting and strength.
Perfect for intermediates and advanced levels.
Bulgarian Weightlifting Programme
This 6-week weightlifting program utilises high frequency, high-intensity snatches, cleans and jerks to maximise your total.
*Not for the faint of heart. Not for beginners.
Strength Focused Weightlifting Programme
This 10 week weightlifting programme focuses on bringing up your squatting, pulling and overhead strength.
Good for off-season lifters, and for technically solid lifters who are lacking in raw strength
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