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Help! My Training Sessions Are Too Long

Hey, folks. Coach Alex here. So today I’ve got a really fun, kind of interesting message from a reader. Basically… “help. My training sessions are too long”, I’m gonna jump into it, explain why long...

Powerlifting

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Texas Method Review: The Pros and the Cons

The texas method is a popular strength programme, but who is it best for? What are the major pros and cons? And is right for you? In this complete texas method review, we’ll be looking at: Table of ContentsWhat Is The...

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Help! My Training Sessions Are Too Long

Hey, folks. Coach Alex here. So today I’ve got a really fun, kind of interesting message from a reader. Basically… “help. My training sessions are too long”, I’m gonna jump into it, explain why long...

Hypertrophy Definition in Exercise and More

Looking to learn more about hypertrophy? I’m a BSc qualified exercise scientist, and I’ve got you covered. This article starts with a quick hypertrophy definition, before moving on to cover why it’s important,...