1 on 1.online.remote coaching
Online Weightlifting coaching
For more info message
MSG: (+44) 7712 471834
Measurably Improve Your weightlifting Total , Or You Don’t Pay…
Goals catered for
Technique Development
Snatch and Clean & Jerk Troubleshooting
Weightlifting Programming
Strength For Weightlifting
Injury prevention
Competition Taper & Peaking
complete
1:1 Support
Daily access to a World-Class Coach (Me) to Maximise your Weightlifting Performance
your coach
Alex Parry, MSc, BA
I’ve been working within weightlifting and strength & conditioning for around a decade, coaching recreational through to senior international athletes across a range of sports. I’ve supported two major universities and three national talent pathways.
Alongside this I work as a tutor and educator for British Weightlifting, was Head Coach of Yorkshire Barbell Club, and work as an assistant Lecturer at the University of Hull, specialising in Strength Coach-Athlete Relationships.
How it works
Here’s a step by step explanation of what happens when you choose to sign up for my results guaranteed online weightlifting coaching
1) 100% custom programme
We’ll have a 1:1 chat and I’ll build you a custom training programme specific to your goals
3) Hit PR’s
Just like the previous 160 athletes I’ve coached, you’ll hit a bunch of personal bests
2) 1:1 Support
You’ll then be able to message daily and ask anything about your training. You’ll also be able to upload exercise videos for technique analysis and feedback.
3) HIT PR’s
Just like the previous 160 athletes I’ve coached, you’ll hit a bunch of personal bests
“
real lifters.real results
“Alex has helped me developed a much more effective lifting technique through feedback, drills, assistance work and root cause analysis of poor lifts“
“Before I contacted you I was struggling to total 57kg, that was only 10 weeks ago, now I’m looking at a total of 80kg+ with Master’s Worlds on the cards, thanks so much Boss “
How will I communicate with my coach?
We’ll mainly communicate through whatsapp, which we’ll also use to share videos.
What are your coaching Qualifications?
I have a Masters Degree in Strength & Conditioning, Level 1 and 2 British Weightlifting Certifications and Level 3 Sports Conditioning Certification. I am also currently pursuing a PhD in Strength Coach-Athlete Relationships.
Do you offer scholarships?
Yes, I provide full and part scholarships for talented athletes from challenging backgrounds and/or low economic means. For more information please email alex@characterstrength.co.uk with the subject line ‘Scholarship Application’
Is this coaching suitable for all levels of athlete?
Yes, absolutely. I work with recreational through to senior international athletes. The main things I look for are that you genuinely take your weightlifting training seriously and are coachable.
Can I CHat with you before making a purchase
Of course, I actually insist on chatting with all my potential lifters to make sure that we’re a good fit. Feel free to drop me an email, alex@characterstrength.co.uk or message me on 07712 471834
Who have you worked with?
I have worked with individual athletes from recreational through to senior international level, acted as Head Coach of Yorkshire Barbell Club, as well as Outlift Powerlifting Club, and worked as an Educator for British Weightlifting
I have also provided strength and conditioning support to Leeds Beckett and Leeds Universities, City of Leeds Swimming Club, Cultiv8 Tennis Academy and Leeds Rebound Gymnastics Club.
Do you also work with youth athletes?
Yes, I also work with youth athletes. Coaching is delivered in collaboration with parents/carers, who must be present in all communication channels, as well as responsible for signing onboarding documents, making payments etc.
Let me Help you
Maximise Your Performance
We’ll work together to get you stronger, refine your technique and increase your total, Or You Don’t Pay
Bonus Features…
- Sports Nutrition Guidance
- Recovery Management Strategies
- Competition Peaking Plans