How to Prevent Bar Crash In Cleans | Weightlifting Problem Fixes
Every lifter has experienced the bar crashing onto their shoulders at least a few times when...
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Author: Alex Parry (Ba, MSc)
Bodybuilding and Olympic Weightlifting
Perhaps a controversial opinion, bodybuilding style training is INCREDIBLY UNDER-UTILIZED in most Western weightlifting programmes, and because of this, we’re leaving tonnes of potential progress on the table. This article...
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Principles of Training Part 2 – Overload
If you want to maximise the effectiveness of your training then the principle of overload is...
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Coaching Tips for a Full Depth Squat
No-one wants to be the guy or girl half, or worse yet, quarter-squatting their way through the...
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Developing Leg Strength for Weightlifting
Following the removal of the press after the 1972 olympics, weightlifting has been an extremely...
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