Strength Training For Rugby: Essential Principles
Rugby is one of the toughest sports around, and if you’re not strong enough you’re...
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Author: Alex Parry (Ba, MSc)
Should You Train to Failure? | Strength Training Advice
One of the most common questions I get asked as a coach is “how often should you train to...
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Principles of Training Part 3: Recovery
We’ve all heard the old-school sayings like “no pain no gain,” and “train...
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Training For Strength Versus Training For Size
One of the biggest questions I get asked as a coach is “What are the main differences...
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Beginner’s Guide to Snatch | Olympic Weightlifting
If you’re looking to get started in the sport of Olympic weightlifting then this complete...
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