Real talk, we all know that protein is often considered the cornerstone of an effective fitness regimen. It’s key for muscle growth, weight loss, and recovery. But sometimes, even with the right protein intake, but results...
Read MoreHave you ever kind of wondered if you could run the russian squat programme for bench press and still get pretty decent results? Hey, I’m Alex. I’m a professional strength and conditioning coach. I’ve been...
Read MoreSets of fives are great, but what if sets of one rep or sets of eight reps could actually be better for strength development? Lets’ talk about a new perspective on rep ranges for strength Hi, so, I’m Alex. I’m...
Read MoreReal talk, trying to train the squat, bench, deadlift, clean and jerk and snatch simultaneously can be a bit of a pain in the ass. Right? So today we’re gonna talk about how to train weightlifting and powerlifting at the...
Read MoreCoach Alex here, and today I want to chat to you about the importance of light weights in weightlifting. One big thing I’ve noticed in the world of weightlifting is that beginners are often tempted to dive in with heavy...
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