Author: Alex Parry (Ba, MSc)

My thinking has changed a lot over the years as I’ve learnt more about training for size and strength, so I wanted to share 3 of the biggest hypertrophy myths, plus some actual strategies you can use to build muscle size....

Imagine you could perform better, reduce your injury risk and feel better day to day, all by doing less training. That’s the magic of the deload week. Well, to be more accurate, that’s the magic of the PROPERLY...

Hey folks, coach Alex here. and today we are going to be answering a question direct from one of my email subscribers, namely, “How do I train strength and hypertrophy at the same time” It’s the tale as old as...

Hey folks, Coach Alex here. And today I have a question from one of my email subscribers asking how do they get stronger legs for sprinting. I’m gonna jump into my recommendations and give you some quick, actionable...