What is the SRA principle and How Does it apply to Weightlifting
In this article, we’re going to be diving into… Table of ContentsWhat is the SRA...
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Author: Alex Parry (Ba, MSc)
What is a Strength and Conditioning Coach | Leeds Strength and Conditioning Coach Alex Parry explain
Strength and Conditioning coaches train people to ‘Go’. In its simplest form exercise can be divided into two categories, ‘Show’ and ‘Go.’ Exercise for ‘show’ is all about training to look good, bodybuilding being the most...
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Olympic Weightlifting Recovery | The Complete Guide
Olympic weightlifting can be brutal on your body. Heavy loads and huge nervous system recruitment...
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5 Must-Watch YouTube Channels for All Things Strength Training (2022)
Fun fact, I originally wrote this article back in 2015. A lot has changed since then, both in the...
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How to Grow Stronger. Leeds Strength Training Coach Alex Parry Explains
It’s great to be fit, it’s great to pack on muscle size and it’s great to lose fat. But sometimes...
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