Category: Powerlifting
Russian Squat Programme for Bench
Have you ever kind of wondered if you could run the russian squat programme for bench press and still get pretty decent results? Hey, I’m Alex. I’m a professional strength and conditioning coach. I’ve been...
Read MoreRep Ranges for Strength (A New Perspective)
Sets of fives are great, but what if sets of one rep or sets of eight reps could actually be better for strength development? Lets’ talk about a new perspective on rep ranges for strength Hi, so, I’m Alex. I’m...
Read MoreHow to Train Weightlifting and Powerlifting at The Same Time
Real talk, trying to train the squat, bench, deadlift, clean and jerk and snatch simultaneously can be a bit of a pain in the ass. Right? So today we’re gonna talk about how to train weightlifting and powerlifting at the...
Read MoreStrength Programming: Your Complete Guide (With Samples)
Looking to get yourself or your athletes as strong as possible? This complete guide to strength programming has got you covered. We’re gonna be covering everything you could need to know about programming for strength,...
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Russian Squat Program Review: The Pros and The Cons
The russian squat program is popular amongst weightlifters and powerlifters as a way to ramp up...
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Squat Vs Leg Press: 3 Differences (With Videos) Plus Which Is Best for YOU
The squat and leg press are both classic exercises for leg strength and size. But what are the...
Read MoreJuggernaut Method Program Review: The Pros and The Cons
The juggernaut method is one of the most popular strength training programmes available, but is it actually any good? In this complete juggernaut method 2.0 review we’ll look at: Table of ContentsBackground on Chad Wesley...
Read MoreWhat To Do After 5/3/1
Have you stopped progressing on 5/3/1? Have you exhausted the assistance templates without getting much in return? It’s probably time to move on and start thinking about what to do after 5/3/1. This article is going to...
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What to Do After Madcow 5×5
Are your madcow 5×5’s taking forever to complete? Are you consistently feeling tired...
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