Considering buying Bob and Brad’s C2 Massage Gun? I’ve got you covered. I spent 12 weeks fully testing the product, and in this article I’m going to share my experience, thoughts and feedback. Let’s jump...
Read MoreImagine you can serve faster, hit harder, run across the court quicker, and never get tired. Reckon you’d win more tennis matches? I’ve got you covered. In this article I’m going to be sharing what I consider...
Read MoreIf you are looking to compete in any sport in the modern age of sports science then you know by now that at the highest level any slight competitive edge can make or break a performance. Strength and conditioning is a great way...
Read MoreFootball has come a long way since the golden age of Pele and George Best, and while the rules of the sport haven’t changed how it is played has. The implementation of strength and conditioning has seen a dramatic shift in...
Read MoreIf you’re a marathon runner, strength and conditioning sessions can be used to improve your run times, reduce your injury risk and lessen impact on your joints. However, strength sessions have to be carefully implemented...
Read MoreBulgarian split squats are gaining popularity as an exercise for building lower body size and strength, but what muscle does bulgarian split squat work? And how can you get the most out of the exercise? In this article...
Read More
