Category: Hypertrophy

Face Pulls Work What Muscles? Diagram, Guide and V...

Posted by Alex Parry (Ba, MSc) | Apr 28, 2023 | Hypertrophy | 0 |

How to get stronger without getting bigger

by Jacob Garner (BSc) | Oct 5, 2024 | Hypertrophy, Strength & Conditioning | 0 |

Looking to increase your strength and power without increasing your size? I’ve got you covered. Maybe you compete in a sport with set weight classes (e.g. boxing, mma, weightlifting, pwoerlifting) or perhaps you take part...

Hypertrophy Definition in Exercise and More

by Sophia Marie Dee (BSc) | Feb 8, 2024 | Hypertrophy | 0 |

Looking to learn more about hypertrophy? I’m a BSc qualified exercise scientist, and I’ve got you covered. This article starts with a quick hypertrophy definition, before moving on to cover why it’s important,...

What Muscle Does Bulgarian Split Squat Work? Diagram, Guide and Variations

by Alex Parry (Ba, MSc) | Aug 11, 2023 | Hypertrophy, Uncategorized | 0 |

Bulgarian split squats are gaining popularity as an exercise for building lower body size and strength, but what muscle does bulgarian split squat work? And how can you get the most out of the exercise? In this article...

Full Body Workout Plans: The Pros and the Cons

by Alex Parry (Ba, MSc) | Aug 9, 2023 | Hypertrophy | 0 |

Trying to decide if a full body workout plan is right for you? I’ve got you covered. We’ll be looking at the split in detail, going through: Table of ContentsWhat Are Full Body Workout Plans?Full Body Workout Routine...