Author: Jacob Garner

If you are looking to compete in any sport in the modern age of sports science then you know by now that at the highest level any slight competitive edge can make or break a performance. Strength and conditioning is a great way...

Football has come a long way since the golden age of Pele and George Best, and while the rules of the sport haven’t changed how it is played has. The implementation of strength and conditioning has seen a dramatic shift in...