4 Day Upper/ Lower Split programme Download
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Any issues at all, just contact alex@characterstrength.co.uk
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A message from coach alex
First of all, welcome to the team. Obviously I’m biased AF, but you’ve made a solid choice with this programme, and I’m incredibly confident you’re gonna get a lot out of it.
I’ll also keep posting more weightlifting, strength and hypertrophy related content via email, so make you’re on the list, as well as on Youtube, so make sure you’re subscribed.
Together, we’ll keep improving your training and getting you better results.
Alex Parry
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