1 on 1.online.remote coaching
Online Powerlifting coaching
For more info message
MSG: (+44) 7712 471834
measurably improve your total, or you don’t pay (Seriously)
Goals catered for
Technique Development
Squat, Bench and Deadlift Troubleshooting
Powerlifting Programming
Hypertrophy For Powerlifting
Injury prevention
Competition Taper & Peaking
complete
1:1 Support
Daily Access to a World-Class Coach (Me) to Maximise your Powerlifting Performance
your coach
Alex Parry, MSc, BA
I’ve been working within powerlifting and strength & conditioning for around a decade, coaching recreational through to senior international athletes across a range of sports. I’ve supported two major universities and three national talent pathways.
Alongside this I work as a tutor and educator for British Weightlifting, was Head Coach of Yorkshire Barbell Club and Outlift Powerlifting Club, and work as an assistant Lecturer at the University of Hull, specialising in Strength Coach-Athlete Relationships.
How it works
Here’s a step by step explanation of what happens when you choose to sign up for my performance guaranteed online powerlifting coaching
1) custom programme
We’ll have a 1:1 chat and I’ll draw you up a fully custom programme for your goals
3) HIT PR’s
Just like my previous 160 lifters, you’ll hit massive personal bests
2) 1:1 Support
You can ask me training questions each day, and you can also uploads videos of your lifts for technique analysis and feedback.
3) HIT PR’s
Just like my previous 160 lifters, you’ll hit massive personal bests
“
real powerlifters.
real results
“Alex has been great at thinking outside the box e.g. listening to my needs and adapting my program as my schedule changes, allowing me to hit PBs at two major competitions“
“With intelligent and thorough questioning of my training history, Alex helped me come back from injury and blast past old PR’s. He’s the real deal. “
How will I communicate with my powerlifting coach?
We’ll mainly communicate on whatsapp, which we’ll also use to share videos of your squat, bench and deadlift, close variations, and key assistance exercises for technique feedback.
What are your coaching Qualifications?
I have a Masters Degree in Strength & Conditioning, Level 1 and 2 British Weightlifting Certifications and Level 3 Sports Conditioning Certification. I am also currently pursuing a PhD in Strength Coach-Athlete Relationships.
Do you offer scholarships?
Yes, I provide full and part scholarships for talented athletes from challenging backgrounds and/or low economic means. For more information please email alex@characterstrength.co.uk with the subject line ‘Scholarship Application’
Is this coaching suitable for all levels of athlete?
Yes, absolutely. I work with recreational through to senior international athletes. The main things I look for are that you genuinely take your powerlifting training seriously and are coachable.
Can I CHat with you before making a purchase
Of course, I actually insist on chatting with all my potential lifters to make sure that we’re a good fit. Feel free to drop me an email, alex@characterstrength.co.uk or message me on 07712 471834
Who have you worked with?
I have worked with individual athletes from recreational through to senior international level, acted as Head Coach of Yorkshire Barbell Club, as well as Outlift Powerlifting Club, and worked as an Educator for British Weightlifting
I have also provided strength and conditioning support to Leeds Beckett and Leeds Universities, City of Leeds Swimming Club, Cultiv8 Tennis Academy and Leeds Rebound Gymnastics Club.
Do you also work with youth athletes?
Yes, I also work with youth athletes. Coaching is delivered in collaboration with parents/carers, who must be present in all communication channels, as well as responsible for signing onboarding documents, making payments etc.
Let me Help you
Maximise Your Performance
We’ll work together to get your squat, bench and deadlift significantly stronger – Or You Don’t Pay
Bonus Features…
- Sports nutrition guidance
- Recovery strategies
- Competition Peaking Plans